01 / MOVE TOGETHERClasses
Music, movement and a welcoming group. Explore DanceFit and CoreFit and find out what to expect.
Find your class
Strength • Confidence • Community
Age strong
with EmFit.
Fitness and strength training for women over 40 with Emma Kelly. Join classes in Thakeham and Steyning, train with me in Ashington, West Sussex, or follow online coaching. Start where you are and build confidence.
Age strong with EmFit… No bull given.
Your way to get moving
Find your fit.
A class with company, coaching built around you, or a structured online programme. Choose the support that helps you show up.
01 / MOVE TOGETHER
02 / TRAIN WITH SUPPORTPersonal training
Face-to-face coaching or online support, with training shaped around your goals and starting point.
Explore personal training
03 / BUILD YOUR STRENGTHAge Strong
Six weeks of progressive strength training, with separate Home and Gym versions guided through the EmFit app.
Discover Age StrongMeet your coach
I’m Emma.
I know starting can feel daunting.
I began my own major fitness change at 51. That experience shapes how I coach: practical support, patience and a focus on getting stronger.
Meet Emma
Starting strength training after 40?
You might be returning after years away, feeling out of place in the gym or simply ready to feel stronger in everyday life.
Start with support that fits you: personal training in Ashington, classes in Thakeham and Steyning, or online coaching at home or in your own gym.
Strength after 40Know what to expect.
See session prices, how each option works and practical advice for your first visit.
Client feedback
A welcome from the whole group.
“Emma also ensures there is a community feel to all her classes. Nobody is made to feel awkward or excluded. All newcomers are welcomed by all.”
Excerpt from her five-star Google review
Let's find your starting point
Talk to Emma.
Tell me what you’d like to do and what’s holding you back. We can work out which option fits you.
Call or message: 07869 747539