Personal training
One-to-one or paired coaching at RH20 FITNESS in Ashington, West Sussex. One-to-one sessions are £35 for 45 minutes, or £300 for ten.
See PT options and your first sessionWomen over 40 • West Sussex and online
Start where you are.
Build your strength.
Strength training with Emma Kelly for women over 40, including beginners and those returning after a break. Get guidance, learn the movements and build confidence at your own pace.
You do not need to feel ready for the gym.
Feeling nervous, unsure about weights or worried about keeping up? Those are useful things to tell your coach, rather than reasons to put off asking for help.
Emma’s own major fitness change began at 51. As a Level 3 Personal Trainer, she helps you find a practical starting point and learn how to train with more confidence.
What training with EmFit focuses on.
Learn the technique
Get familiar with movements and choose weights you can control. Ask questions and build confidence through practice.
Make it manageable
Choose training that fits your time, equipment and experience. Share any injuries or limitations with Emma before starting.
Build steadily
Follow a structured approach and increase the challenge gradually as you become more confident with the exercises.
Choose your starting point.
Online coaching
Tailored workouts through the EmFit app with coaching support for £49 per month. Train at home or in your own gym.
Explore online personal trainingAge Strong
A six-week online strength programme with Home and Gym versions, three workouts a week and a weekly check-in. £149 one-off.
Explore Age StrongPrefer exercising with a group? See DanceFit and CoreFit in Thakeham and DanceFit in Steyning.
Questions before you start.
Am I too inexperienced?
Beginners and people returning after a break are welcome. Tell Emma about your experience so you can discuss a suitable starting point.
What if I am nervous about weights?
Start by learning the movements with guidance. There is no need to use the same weights as someone else.
Is the Gym version of Age Strong a group class?
No. You train independently in your own gym, using the programme in the app. For coaching with Emma beside you, choose in-person PT in Ashington.
Let's find your starting point
Talk to Emma.
Tell me what you’d like to do and what’s holding you back. We can work out which option fits you.
Call or message: 07869 747539